Telehealth therapy in Connecticut, Texas, and Virginia
Therapy that helps you understand what’s underneath the anxiety, overwhelm, relationship patterns, and emotional exhaustion.
I offer a warm, practical space to understand what’s weighing on you, recognize the patterns keeping you stuck, and build changes that feel realistic for your life.
Ways to Work With Me
Therapy
Individual therapy for adolescents and adults navigating anxiety, trauma, relationships, life transitions, and more.
Immigration Evaluations
Trauma-informed psychological evaluations to support qualifying immigration cases.
Resources
Practical workbooks, therapeutic tools, and clinician resources designed for use beyond the therapy room.
You Might Be Here Because…
Sometimes you know exactly what’s bothering you. Other times, you just know something feels off. You may be functioning, getting things done, and showing up for everyone else while still feeling overwhelmed, disconnected, anxious, or stuck in patterns you’re ready to understand differently.
You’re constantly overthinking.
Your mind rarely feels quiet, and even small decisions can turn into hours of second-guessing.
You’re tired of putting everyone else first.
Saying no feels uncomfortable, boundaries bring guilt, and you often realize your own needs came last.
You keep finding yourself in the same patterns.
You understand what’s happening intellectually, but changing how you respond has been harder.
Your relationships feel harder than they should.
Communication, trust, conflict, or asking for what you need may leave you feeling frustrated or misunderstood.
You’re carrying more than people realize.
Past experiences, grief, stress, or major life changes may still be affecting how you feel and respond today.
You want things to feel different.
You may not know exactly what needs to change yet. You just know you’re ready to understand yourself better and find a way forward.
Areas of Support
Anxiety & Overthinking
Support for worry, feeling on edge, overthinking, perfectionism, and difficulty quieting your mind.
Trauma & Stress
Making sense of difficult experiences, emotional triggers, hypervigilance, and patterns that may have developed as ways of coping.
Boundaries & People-Pleasing
Learning to recognize your limits, communicate your needs, manage guilt, and make space for yourself in your relationships.
Relationships & Communication
Exploring conflict, trust, attachment, communication patterns, family dynamics, and difficulty expressing what you need.
ADHD, Autism & Executive Functioning
Understanding how your brain works while developing realistic strategies for organization, motivation, emotional regulation, and everyday demands.
Self-Worth & Identity
Working through self-criticism, confidence, identity, comparison, and the beliefs you carry about yourself.
What Therapy With Me Looks Like
MY APPROACH
Therapy should feel like a conversation, not a performance.
You don’t have to come into therapy knowing exactly what to say or where to start. We can begin with what feels most important right now and make sense of the patterns, emotions, relationships, or experiences that may be keeping you stuck.
My approach is warm, collaborative, and practical. I’ll make space for you to process what you’re carrying while also helping you identify tools and changes you can actually use outside of our sessions.
You can expect support, curiosity, and honest conversations without judgment or pressure to have everything figured out.
Getting Started Is Simple
01
Book a free consultation
Schedule a brief consultation so we can talk about what’s bringing you to therapy, what you're looking for, and any questions you have.
02
See If We’re a Good Fit
We’ll talk through your needs
We’ll discuss what you’d like support with, what working together could look like, and whether my approach feels like the right fit for you.
03
Begin Therapy
We’ll take it from there
If we decide to move forward, we’ll schedule your first session and begin working toward the changes that matter to you.
Resources for the Work You’re Doing Between the Conversations
You don’t have to wait until everything feels overwhelming to start working on the patterns you want to change.
Explore practical tools and guided resources designed to help you better understand yourself, communicate more clearly, strengthen your boundaries, and put what you’re learning into practice.
Practical exercises to help you identify your limits, communicate more clearly, and work through the discomfort that can come with setting boundaries.
Guided reflection and practical exercises to help you challenge self-doubt, reconnect with your strengths, and build a more grounded sense of self-worth.
For people who are tired of overexplaining, people-pleasing, avoiding conflict, or putting their needs last.
Immigration Psychological Evaluations
Your story deserves to be understood with care.
I provide trauma-informed psychological evaluations for immigration cases, creating a supportive space to discuss your experiences while developing a thorough clinical evaluation that can help your legal team better understand the psychological and emotional impact of your circumstances.
Evaluations are available virtually for individuals located in Texas, Virginia, and Connecticut.
A Little More to Explore
Emotional Flooding: What It Is and What Helps
It’s Not Really About the Dishes
Probability vs. Possibility: When Anxiety Treats Every Fear Like a Fact
You Don’t Have to Have It All
Figured Out Before You Reach Out.
Therapy can be a place to slow things down, understand what’s been weighing on you, and begin figuring out what you need next.
If you’re considering therapy and wondering whether we might be a good fit, a free consultation is a simple place to start.