What can I expect in the first session?

Our first session is about getting to know you: your story, your goals, and what feeling “better” actually looks like in your daily life. Together, we’ll create a plan that feels manageable and meaningful. Along the way, I’ll provide trauma-informed insight, practical tools for communication and emotional regulation, and gentle accountability to help you stay grounded in your growth.

You can expect warmth, honesty, and collaboration every step of the way. My goal is for you to leave each session feeling heard, supported, and more connected to yourself and the people who matter most..

How long will therapy last?

There is no one-size-fits all timeline. Some clients notice meaningful progress within a few sessions, while others continue longer for deeper work or ongoing support. We will regularly check in to see what’s working and make adjustments as needed.

Do you see teens?

Yes, I work with clients 12 and up. I often make exceptions for younger clients depending on their willingness to engage. My work with teens incudes navigating school, friendships, identity changes.

Are sessions online or in person?

Currently there are very limited in person slots. I have much more availability for online sessions across Texas, Virginia, and Connecticut. For telehealth- you will receive a private link before each appointment- all you need is a quiet place and internet connection.

Do you accept insurance or offer sliding scale?

Yes, I accept several major insurance plans and offer limited sliding scale as well as pro-bono options (requires financial paperwork) for those paying out of pocket. You can verify your coverage or request financial assistance during your consultation.

What if I’ve had a bad experience in therapy before?

That’s completely understandable and something we can talk about. My goal is to create a space where you feel heard, respected and in control of your process. You set the pace and we build trust together.

What if I’m not sure therapy will help me?

It is normal to feel uncertain. Especially if you’ve been handling things on your own for a long time. Therapy is a space to pause, reflect, and try new ways of approaching what’s been weighing you down. You don’t have to commit to forever- just to giving yourself a chance.