Anxiety, Stress & Emotional Regulation

• Mindfulness Exercises – www.mindful.org
  Free guided meditations and practical mindfulness tools for stress and anxiety.

• Therapy Aid – Grounding Skills – www.therapistaid.com
  Downloadable worksheets to practice grounding, deep breathing, and emotional awareness.

• The Anxiety & Depression Association of America (ADAA) – www.adaa.org
  Evidence-based information about anxiety, panic, and depression, with videos and coping guides.

Sexual Assault/Trauma

https://helpingsurvivors.org/.

Helping Survivors provides information, guidance, and resources to support individuals impacted by sexual assault and abuse. Our goal is to empower survivors with the tools and knowledge they need to heal and find justice.

Autism & Neurodiversity

• Autistic Self Advocacy Network (ASAN) – www.autisticadvocacy.org
  Resources written by and for autistic individuals to promote self-understanding and inclusion.

• Neurodivergent-Friendly Strategies for Daily Life – www.understood.org
  Practical articles and tools for individuals and parents navigating sensory, emotional, or executive function differences.

• Autism Society – www.autism-society.org
  National network providing education, advocacy, and local resource links.

Body Image & Eating Concerns

• National Eating Disorders Association (NEDA) – www.nationaleatingdisorders.org
  Screening tools, recovery resources, and helpline for eating-related struggles.

• Body Positive Alliance – www.thebodypositive.org
  Encourages body acceptance, self-care, and self-compassion for all ages.

• Dove Self-Esteem Project (for teens & parents) – www.dove.com/selfesteem
  Free guides and workshops for improving confidence and media literacy in youth.

Family & Communication

• The Gottman Institute – www.gottman.com
  Relationship and communication tools backed by decades of research.

• Child Mind Institute – www.childmind.org
  Expert articles on child and teen mental health, behavior, and family stress.

• Positive Parenting Solutions – www.positiveparentingsolutions.com
  Practical strategies for building connection, setting boundaries, and reducing power struggles.

For Personal Growth

• Brené Brown: Atlas of the Heart – Explores language for emotions and connection.

• Nedra Tawwab: Set Boundaries, Find Peace – A helpful read for clients working on assertiveness and self-respect.

• Podcast: Therapy Chat by Laura Reagan, LCSW-C — Trauma-informed topics and mental health education.

Crisis & Immediate Support

• 988 Suicide & Crisis Lifeline – Call or text 988 (24/7, free, confidential)

• Crisis Text Line – Text HOME to 741741 to connect with a trained listener.

• The Trevor Project (LGBTQ+ youth) – www.thetrevorproject.org or text START to 678678.

• National Domestic Violence Hotline – 1-800-799-SAFE (7233) | www.thehotline.org