Created by Jabrielle Mason, MEd, LCSW
This self-worth workbook is designed to help you rebuild the way you see yourself from the inside out. If you’ve ever struggled with overthinking, people-pleasing, comparison, or feeling like you’re not enough, this workbook gives you a structured space to slow down, reflect, and reconnect with your value.
Grounded in evidence-based approaches like CBT, ACT, and trauma-informed care, this workbook goes beyond surface-level affirmations. It helps you understand where your self-doubt comes from, challenge unhelpful thought patterns, and begin making decisions from a place of confidence instead of fear.
Inside, you’ll work through guided exercises that focus on:
Identifying and challenging negative core beliefs
Building a stronger internal voice and sense of identity
Letting go of external validation and comparison
Setting boundaries that reflect your worth
Rewriting the way you talk to yourself
Aligning your actions with your values
This workbook is ideal for teens, young adults, and anyone working on confidence, relationships, or emotional growth. Whether you’re using it independently or alongside therapy, it’s designed to meet you where you are and help you take practical steps forward.
Created by Jabrielle Mason, MEd, LCSW
This self-worth workbook is designed to help you rebuild the way you see yourself from the inside out. If you’ve ever struggled with overthinking, people-pleasing, comparison, or feeling like you’re not enough, this workbook gives you a structured space to slow down, reflect, and reconnect with your value.
Grounded in evidence-based approaches like CBT, ACT, and trauma-informed care, this workbook goes beyond surface-level affirmations. It helps you understand where your self-doubt comes from, challenge unhelpful thought patterns, and begin making decisions from a place of confidence instead of fear.
Inside, you’ll work through guided exercises that focus on:
Identifying and challenging negative core beliefs
Building a stronger internal voice and sense of identity
Letting go of external validation and comparison
Setting boundaries that reflect your worth
Rewriting the way you talk to yourself
Aligning your actions with your values
This workbook is ideal for teens, young adults, and anyone working on confidence, relationships, or emotional growth. Whether you’re using it independently or alongside therapy, it’s designed to meet you where you are and help you take practical steps forward.
